You get what you give...

Much like the song by New Radicals, You Get What You Give, the same is true with your efforts in everyday life and with health and fitness. If you give 50%, you're sure to get 50% in return or your result will be 50%. If you give 100%, your result will be 100%. I think it's much more important to go through life giving it 100%. Who just wants to go through the motions?