Try this workout for a change of pace...
1. 20 Jumping Jacks
2. 20 Squats
3. 20 Push Ups
4. 20 Front Lunges (Each Leg)
5. 20 Sit Ups or Crunches
6. 20 Split Jumps
7. 20 Reverse Lunges
8. 20 Body Weight Rows
9. 20 Sqi Squats
10. 20 Tricep Pushups
Repeat the circuit 2 - 3 times depending upon fitness and energy level. Make sure to research all of these moves to make sure you're doing them correctly if you don't already know how to do them. Always consult a physician before beginning any new fitness program.
No comments:
Post a Comment