Thalasso (TM)-Fit : The Vita Vie Retreat Training Method

I'm so excited to introduce Thalasso(tm)-Fit to all of you! Thalasso(tm)-Fit is the Vita Vie Retreat Training Method explained. In combination with the spa at the Marriott, NSpa, we're explaining why it's so important to workout at the beach and what it can do for you. NSpa will also be offering Thalassotherapy treatments beginning the first week of December to complement your retreat.

Vita Vie Retreat utilizes the Thalassotherapy philosophy in combination with a unique blend of functional and dynamic full body training to enhance weight loss, relieve painful and tired joints and aid in rehabilitation of past injuries.

The ancient Greeks developed their own system of water-based therapies which used the healing elements and properties from the Mediterranean Sea, titled Thalassotherapy. Thalasso, meaning “sea” in Greek was used to revitalize, rejuvenate and refresh the mind, body and soul. Breathing in the healing sea air, rich in negative ions and sea minerals, aids in this revitalizing and healing process. Walking on the edge of the ocean as well as in the water allows for the inhalation of sea minerals such as sodium, magnesium, chloride and sulphate which are then absorbed through the lungs and directly into the blood stream.

Sodium, the main positive ion found in sea water, is also found in extra-cellular fluids in our bodies. These fluids, such as blood plasma, bathe cells and carry out important transport functions for nutrients and waste. Positive magnesium ions are also used by the body and are an ingredient of some medicines like Epsom salts, which are commonly used to treat aches and pains. Negative chloride ions also play an important physiological role in the central nervous system and in transporting protein around the body. The effect of Thalassotherapy can be profound. Thalassotherapy has a beneficial effect on the skin, cellular exchange, respiratory system and the whole body as there will be increased oxygenation, elimination of toxins and a revitalization of the mind and body.

With many beach walks and activities included in the schedule, Vita Vie Retreat incorporates the healing of the sea and the sea air to aid in the optimal function of your body. In addition to your body’s revitalization, Thalasso-Fit is also a great benefit to the mind. The sea remains a place where people relax, rejuvenate and renew.