I have experienced many people lately who want weight loss NOW! Guess what! It doesn't happen like that! I hate to be the bearer of bad news but the reality is that weight loss is hard work and it takes consistency, dedication and some good old fashioned elbow grease. If the weight isn't coming off, ask yourself these questions...
1. Am I drinking enough water?
2. Am I REALLY working as hard as I think I am?
3. Are my meals truly the size and portion amount that I need?
4. Have I added extra calories in here and there that may be contributing to not losing?
5. Is the number on the scale the most important thing or will I judge my success by an article of clothing?
6. Am I being to easy on myself?
7. Am I being to hard on myself?
8. Am I taking RESPONSIBILITY FOR MY OWN ACTIONS?
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