Weekly Check List

Here's a simple check list to help you get through your week and stay on track!

1. Plan Your Workouts and Schedule Them as You Would a Meeting
2. Plan Your Meals, Make a Grocery List and Cook in Advance
3. Chart Your Progress ~ Get a Journal and Log Your Progress Daily
4. Set Aside 15 Minutes of Each Day for YOU Time!
5. Make Your Spa Appointments in Advance to Make Sure You're Rewarding Yourself ~ It's a Good Idea to Have One at Least Every Other Week
6. Get Organized ~ Make Sure Your Finances are Organized, Your House is Clean and Your Workout Gear/Wear is Ready to Go
7. Drink Your Water! Make Sure You Have a Water Bottle or Container to Measure and Keep Track of How Much Water You Drink
8. Figure Out Ways to Burn More Calories During Your Day (Stand Up at Work, Take the Stairs or Park in the Space FARTHEST Away from the Building)
9. Find The Stress in Your Life and Eliminate it! Make a List So You Become Aware of Your Stress (both environmental and mental) and Make a Plan to Rid Your Life of it.
10. Remember Your Goal, Revisit Your Goal and Dream About the Day You Reach Your Goal :)

Good Luck! ~Margot