Push Ups - Try This!

Want to take your push ups to the next level? Try one hand on a medicine ball, do 8-10 reps and then repeat on the other side. Having your hand on a medicine ball will create imbalance causing the body to work harder. If you're not quite ready for this advanced move, keep both hands on the ground! Work your way up by eventually trying one push up with one hand on the medicine ball followed by 7-9 regular pushups. Continue to work your way up. You can also start with knees on the ground or in full military position. Consult your trainer if you're unsure of the move or need assistance.