For warm weather workouts...
Get a Hat
Hydrate
Wear White
Wear Light, Breathable Clothing
Don't Forget About Your Electrolytes
Look for Shade
If You're Feeling Nausea, Chills, Dizziness or Faint ~ Stop Immediately and Look for Shade and Hydration
Have a great workout!
Visit us on the web http://www.bvretreat.com/
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