Bored of Your Routine?

Many people simply get bored with their regular fitness routine. Going to the gym, hitting the yoga studio or running on the nearest running path are all great ways to get your workout in but sometimes it's nice to switch it up. With the Vita Vie Retreat summer break coming up, I intend to try a few new things. I'll be hanging out in the Florida Keys for much of the time so here's what's in store for me...

1. Kayak Eco Tour
2. Paddle Surfing
3. Fly Fishing
4. Snorkeling (yes, I have snorkeled before but hoping to try a new spot!)
5. Jet Ski Tour

You may not be going on vacation any time soon and many of these activities are not available to everyone. Here are a few ideas for non-beach terrain.

1. Kayaking or Rafting at Your Local River or Lake
2. Mud Run
3. Cross Country Running
4. Outdoor Bike Tour
5. Climbing Wall
6. Sky Dive Simulator (not the real thing! scary!)
7. Try Tennis or Raquetball
8. If you must go to the gym, try a class you've never tried before!
9. Take a Dance Class
10. Roller Skate or Ice Skate

Take your workout to new heights and try something completely new. Get out of your comfort zone and challenge your body in a different way. This can help keep fitness interesting.

Change up your routine! Visit the retreat. Go go http://www.bvretreat.com/ for more info.