That's right! I just told you to get active this weekend. Let's all take at least an hour and get out of the house and into the fresh air. Take your workout out of the gym this weekend and take a hike, go skiing, head to the beach or take that run in the brisk air.
Challenge your body, change up your routine and diversify your workout. It's always a good idea to keep throwing new workouts into the mix to keep your body guessing. Good luck!
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