The holidays typically bring lots of great food, drink, friends and family. Oh how I love the holidays! They also tend to bring overindulgence of all things food and drink. So let's address Thanksgiving Day strategy as we're facing this wonderful day this week. Here are a few of my tips for keeping your eating in check. I've also listed a great link to an article on how to save 1 lb (3500 calories) on Thanksgiving Day!
1. Drink plenty of water
2. Limit your alcohol intake
3. Portion out your food
4. Have dessert!!! (yep! this is one day that you can allow yourself a treat!)
5. Limit your appetizers or pre dinner food
6. Get your workout in - even though it's Thanksgiving
Good luck! Have a holiday strategy? Share with us!
Article :: How to Save 1 lb on Thanksgiving Day -
Read Here
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