Weekly Recipe : Muesli

Enjoy Muesli
By Mandy Twardowski


Yield: 6 (1cup servings)


3cups Old Fashioned Oats

6 Tbl Greek Yogurt

1/3 c Brown Sugar

2Tbl Pure Maple Syrup

1 ½ each Apples, small dice

¼ cup Dried Apricots, diced

¼ cup Raisins

¼ cup Walnuts, chopped, Almonds, slivered

3 Tbl Pumpkin Seeds

½ cup Grapes

1 cup Mixed Berries, Fresh

1 ½ cups Skim Milk

Dash Cinnamon

Dash Nutmeg

Method of Preparation:

1.) Put oats in 1 ½ cups water, cover tightly and soak overnight.

2.) Add yogurt, brown sugar, and maple syrup to the oats and mix well.

3.) Add apple, apricots, raisins, walnuts, almonds, and pumpkin seeds and fold in.

4.) Add milk, cinnamon, and nutmeg and gently combine.

5.) Sprinkle grapes and fresh berries on top.

Calories: 265 per cup


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