Chipolte Turkey Chili

Baby it's cold outside. While it's still pretty warm down here, the rest of the country is freezing. Thought you guys might enjoy this healthy chili recipe!

Chipolte Turkey Chili

Recipe via Eat Better America - http://www.eatbetteramerica.com/

Beans, Green Giant® corn and chipotle chilies give spirited flavor to creamy warm bowls of turkey chili. From eatbetteramerica.


Prep Time:30 min

Start to Finish:30 min

makes:4 servings (1 1/4 cups each)
3/4 lb lean ground turkey

1 medium onion, chopped (1/2 cup)

1 tablespoon finely chopped garlic

1 cup Green Giant® frozen whole kernel corn, thawed

1 can (15 oz) cannellini beans, undrained

1/2 cup Progresso® chicken broth (from 32-oz carton)

1/4 teaspoon salt

1 chipotle chile in adobo sauce (from 7-oz can), finely chopped

1/2 cup reduced-fat sour cream

1/2 cup chopped fresh cilantro

1/3 cup shredded Colby-Monterey Jack cheese blend (1 1/3 oz)

1. In 4-quart saucepan, cook turkey, onion and garlic over medium-high heat 4 to 6 minutes, stirring occasionally, until turkey is no longer pink; drain.

2. Stir in corn, beans, broth, salt and chile. Heat to boiling. Reduce heat to medium; cover and simmer 10 to 15 minutes to blend flavors, stirring occasionally.

3. Stir in 1/4 cup of the sour cream and 1/4 cup of the cilantro. Serve with remaining 1/4 cup sour cream, 1/4 cup cilantro and the cheese.

Nutritional Information
1 Serving: Calories 350 (Calories from Fat 70); Total Fat 7g (Saturated Fat 2 1/2g, Trans Fat 0g), Cholesterol 65mg; Sodium 760mg; Total Carbohydrate 40g (Dietary Fiber 7g, Sugars 4g); Protein 32g Percent Daily Value*: Vitamin A 10%; Vitamin C 4%; Calcium 20%; Iron 25% Exchanges: 2 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Lean Meat Carbohydrate Choices: 2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

To get more recipes and information on our fitness retreats go to: http://www.bvretreat.com/.