Unlike the majority of the country, it is not freezing here and our high is supposed to be 77 degrees today. Days like today are the reason I live in South Florida. Winters down here are amazing, warm during the day yet chilly enough at night to put on a scarf or light sweater. It's the best of both worlds during the months of December, January and February. I'm planning my day today and because it is going to be so mild, I have a lot lined up. While I realize that it is cold in many areas of the country, it is a good idea to try to get out of your house, get out of the gym and get into the outdoors. Outdoor workouts provide a change of scenery, challenge your balance as you have to juggle the terrain, help you burn more calories as you navigate your way and challenge your body with turns, hills and speeds.
I truly try to be outside as much as I can. I hate to take this beautiful area that I live in for granted. Here's my Sunday line up...
7:00am Wake Up (obviously this already happened!)
8:00am Breakfast
9:00am Beach Walk
10:00am - 12noon Relax/Pool
12noon Lunch
1:00pm Teach Nutrition
2:00pm Kick, Punch & Jump for Bella Boot Camp
3:00pm - 5:00pm Relax (maybe a little cat nap!)
5:00pm & On - Dinner with Friends
Come join us at Vita Vie Retreat for your fitness retreat! Go to http://www.bvretreat.com/ for more details.
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