1. Bootcamp Style Workouts (Most gyms - $15-$20)
Boot camp is a mix of high-intensity aerobics and basic strength training based on the training style military recruits receive.
2. Zumba Classes (Most gyms - $20)
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
3. TRX Suspension Training (Most gyms offer personal training sessions with TRX suspension bands - $25+)
This workout utilizes the method of leveraged bodyweight exercise using long adjustable bands cobining balance, strength, and coordination.
4. Nia (Pilates and Ballroom Studios - $15)
This uplifting workout blends the fun and funk of dance, the precision and power of martial arts, and the peace of meditation.
5. Turbo Kick (Most gyms - $20)
This is a fat-blasting, ab-defining cardio workout that offers a mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout.
6. Water Aerobics (YMCA - $10-$15)
Take your aerobics class to the water by adding the powerful resistance of the water, normal cardio routines become more challenging but very easy on the joints.
7. HIIT classes
High intensity interval training classes keep the heart rate up for short periods of time and bring it back down. This constant up and down with the heart rate keeps you burning serious calories and sweating the whole time.
8. Cycle-Yoga class (Yoga Studios - $20-$25)
Cycling and yoga unite in this head-to-toe, athletic workout. Teachers combine 30 minutes of cycling with 30 minutes of Power Yoga (lots of jump backs and Warrior poses) to optimize balance, flexibility and strength.
9. Kettlebell Training (Kettlebell studios - $20)
Kettlebells are used throughout the workout to build strength, endurance, flexibility, and core strength.
10. Yoga Booty Ballet (Swerve Studios - $17)
This East meets West workout includes meditation, cardiovascular dance, ballet, Kundalini and hatha yoga.
Experience of mixture of classes at Vita Vie Retreat! Book your fitness retreat today at http://www.bvretreat.com/.
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