Warm Up
30 Half Squats (warm Up)
March In Place 1 Min (Warm Up)
Workout
30 Front Lunges (Each Side)
30 Push Ups
30 Mountain Climbers (Each Side)
30 Side Lunges
30 Power Jacks
Walk 1 Min
Repeat 4 Times!!!
Cool Down With Warm UP Moves.
Take this workout to the gym, to a park or stay in the comfort of your own home. :) Ask a fitness pro if you need help with a move.
Learn more about workouts and fitness at Vita Vie Retreat. Go to http://www.bvretreat.com/.
No comments:
Post a Comment