WEEKLY CHALLENGE :: NO CELL PHONES during your workout time!!! Take time out for YOU and ditch your phone during your fitness activities this week.
Living in a time starved world doesn't mean that you should compromise all of your personal time and blend it with work or socialization. Each individual needs to take some time out each day for themselves. Consider it your daily mental health check. Think things through, clear your head, take some deep breaths and focus solely on you. And by the way, no one wants to hear your conversation while you're on the treadmill at the gym either! :) We love you for multitasking but come on!
Good luck this week with the challenge. Share with us any experiences you have!
For more information on our fitness retreat, Vita Vie Retreat, go to http://www.bvretreat.com/.
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