What Will the Weekend Bring?

It's Friday! The weekend is right around the corner. What will you do this weekend and have you been adhering to this week's Weekly Challenge?

So the challenge this week was to get in two (2) days of cardio, two (2) days of yoga and two (2) outdoor activities. You have today, Saturday and Sunday to get it all in. Let's go!!!

This challenge represented a balance that I feel many people need out there. We focus so much of our time on the high intensity activities and leave out classes, sessions and activities that will help de-stress our bodies and minds. Further more, we need to be getting OUT OF THE GYM AND INTO THE OUTDOORS!!! Lifting a weight for bicep curls will not help you nearly as much as crawling in the sand (I had to say that!), hiking in the hills, surfing, running in the mountains, swimming in the lake, etc.

Think about how to use your weekend activities and how you can fuse those activities with your workouts. Get into the fresh air, breathe, enjoy nature and enjoy using your body in a different way.

Anyway, that's my rant for today. Happy Friday! Hope you all enjoy your weekend.

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