If you've read our website, you know that we are starting to branch out into Golf fitness for men. Don't worry, ladies!!! We can arrange a golf specific retreat for you as well! Ok, back to the topic at hand here... There are a few things to consider when training for golf and although technique is really important, so is your physical shape. Read below for our tips on golf conditioning.
For those who play golf, the game can offer hours and hours of enjoyment. However, many golfers spend a lot of time out in the field, but they don't spend enough time conditioning their body for golf. As a result, they find that they are unable to improve their game, or they experience injuries. Here are some implications when the body is not properly conditioned.
1) Poor strength and flexibility. - Without proper conditioning, strokes and swings cannot be well executed. Most golf professionals stick to a strict conditioning program because they understand that technique can only do so much. To progress further, they need to increase their strength and flexibility as well as range of motion. This means that they don't spend all their time out in the golf field. They also spend a good deal of their time in the gym, conditioning the key muscles groups including the core.
2) Injury prone. - Ever tried to play a game of golf and then find that you injure your shoulder or back easily? This is also a result of poor conditioning. Without strong muscles to support your movements, sudden jerks and exertions can easily cause injuries. The end result is that you end up spending more time trying to recover from injuries rather than enjoying the game. And every time you try to get out to play, the same old injuries come back to haunt you. All that can go away with proper conditioning.
3) Fitness level. - Without proper conditioning, your fitness level will not improve. That will affect the duration that you can stay in the playing field. Golf isn't a game that is over in 1 hour so endurance is key. You also can't practice your swings for as long as you want because your fitness just won't allow you to do so. With consistent conditioning, you will be able to stay out in the field longer and enjoy more of your game. You will also be practice harder and your overall game will certainly improve.
Here are some golf conditioning tips.
Tip 1: Know your goals. From your games, you should know your own weaknesses. Are there some strokes that you find particularly difficult to execute? Do you need more strength or flexibility or core strength? Knowing your goals will help you shape your conditioning program.
Tip 2: Build up your strength with resistance training. Many golfers avoid resistance training because they want to avoid any pain or discomfort associated with this type of training. Pain is only temporary, especially for those who are just starting out or for those who haven't been exercising for a long time. After a few sessions, the pain will be gone and you will be enjoying your training. The main reason why you should build up your strength is because you get to execute a wider variety of strokes on the field. For instance, you can hit harder when compared to your opponents and cover longer distances with your stroke as well as improve precision and control. This will give you a competitive edge as others will find it hard to match your strength.
Tip 3: Don't just focus just on key muscles. Obviously, core muscles and upper body strength will have an immediate impact on your game. But it's also good to take care of overall fitness so that you can have more energy to stay focused during the game.
Improve your golf game with our golf fitness retreats for men and women! Go to http://www.bvretreat.com for more details!
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