The Holidays can get you off track pretty quickly. Office luncheons, holiday parties, cookies, candy and seasonal treats can all pack on the pounds before you know it. Here are a four simple Holiday Tips to keep you on track while enjoying the holiday season.
1. Stay Hydrated - Keep drinking your water! Drink a glass of water in between holiday drinks, alcohol and seasonal coffee drinks. This will help to minimize water retention and keep your metabolism running.
2. Keep Your Journal Going - Write down EVERYTHING you eat and drink. Continuing to journal will help keep you aware of exactly what you’re eating and drinking. This will help to keep you on track in terms of portions and calories.
3. Don’t Miss Your Workouts - You’ll need to be burning extra calories during this time of the year. Make sure to get your workouts in. You might even want to mix things up a bit. Try a new class, add in one extra day of workouts, register for one of our fitness retreats or enroll in our Vita Home Coaching!
4. Don’t Be Afraid to Treat Yourself - Relax a little! If you want one of those yummy holiday cookies, go for it. Just make sure you stick to one. Binging on holiday goodies won’t make you feel good and it won’t produce results either. Limit yourself to one goodie three times each week. This way, you’ll be able to indulge a little without going overboard.
2. Keep Your Journal Going - Write down EVERYTHING you eat and drink. Continuing to journal will help keep you aware of exactly what you’re eating and drinking. This will help to keep you on track in terms of portions and calories.
3. Don’t Miss Your Workouts - You’ll need to be burning extra calories during this time of the year. Make sure to get your workouts in. You might even want to mix things up a bit. Try a new class, add in one extra day of workouts, register for one of our fitness retreats or enroll in our Vita Home Coaching!
4. Don’t Be Afraid to Treat Yourself - Relax a little! If you want one of those yummy holiday cookies, go for it. Just make sure you stick to one. Binging on holiday goodies won’t make you feel good and it won’t produce results either. Limit yourself to one goodie three times each week. This way, you’ll be able to indulge a little without going overboard.
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