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| Weight Loss Camp - Vita Vie Retreat |
We receive phone calls daily regarding our weight loss camps and fitness retreat programs. One of the most popular questions our potential clients ask is, “Why or how is your program different?” To be honest, I really can’t speak intelligently in terms of a compare/contrast to other programs because I don’t truly know how they work. I’ve not experienced many other programs so to tell someone why or how ours is different isn’t a conversation I like to engage in from that respect. What I like to focus on is what I can tell you about our program that will help you make an educated decision as to whether or not one of our programs will work for you. I’ve listed some of the key points below.
1. We Focus on the Individual – Each individual person is different. Each person responds differently to different health and fitness regimens. Our main focus is to make sure each individual gets the attention they need. The reason why we limit our Bella Boot Camp program is to make sure that it is a personal, intimate group setting where our participants can ask questions and get answers. Our private fitness retreats consist of all one on one training, creating a unique retreat experience for each individual. The point is that we care about the individual and want each person to get what they need out of their retreat experience so that they can continue to see results at home.
2. Our Nutrition Guidance is Not for the Masses – Beware of cookie cutter programs! A program that preaches 1200 or 1400 calories for all cannot work for all! Again, each person is different meaning each person needs their nutrition tweaked to meet their needs. It’s not fair to give a 400 lb person the same 1400 calorie diet that you are feeding to a 150 lb person. They will starve! Based on calories in vs. calories out, our nutrition is adaptable to people of all ages and sizes. We are teaching lifestyle so it is extremely important to us that each person begin a healthy nutrition regimen that is more specific to them while at the retreat. This makes the transition to home life even easier. Our nutrition menus are about choice and learning how to choose what works for you and what fits into your calorie allowance for the day.
3. Rapid Weight Loss Doesn’t Produce Long Term Weight Loss – Promising that someone will lose 10, 20 or 30 lbs in a week can not only be misleading but is also unsafe. The slower the body changes, the better chance you have at maintaining any weight loss. Rapid weight loss leads to rapid weight gain and the reality is that most people gain more weight than they lost. 2 lbs is a safe weight loss to maintain week by week. Of course in the first week, many people will lose more like 4 – 7 lbs but drastic weight loss week in week out isn’t healthy for your body.
4. Lifestyle, Lifestyle, Lifestyle – The most important factor is lifestyle. We want you to adopt a healthy eating and fitness regimen that you can keep up with. DO NOT FOCUS ON SHORT TERM RESULTS! Focus on long term health and wellness. Also, throw the word, “diet”, out of your vocabulary. No diet will get you to where you want to be. You can not simply adopt a diet and then once you’ve reached your goal, return to your previous eating habits. You’ll need to adopt a new healthy lifestyle, one that allows you choices and way to maintain your new healthy body.
Best In Health & Wellness,
Margot Rutigliano
Check out our programs to choose the right one for you!
Check out our programs to choose the right one for you!
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