New!!! Vita Vie Retreat has a brand new retreat, V Retreat. V Retreat focuses more on the mind/body experience and functions as a lower impact fitness retreat. Suitable for all fitness levels, V Retreat will still include some heart pumping classes but will have less of a hard core boot camp edge. You can expect classes like body sculpting, yoga, restorative yoga, pilates mat, full body stretch, balance training and core conditioning.
There was a big need for a less intense boot camp retreat so we filled the void with V Retreat. Come out and enjoy the retreat!
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Thursday, April 29, 2010
New Body Fat Analyzer!
I'm so excited!!! We have a new body fat scale on the way. This machine will be able to tell us the following:
weight
body fat %
body water %
full muscle mass
segmental body fat (trunk, right arm, left arm, right leg, left leg)
segmental muscle mass (trunk, right arm, left arm, right leg, left leg)
basal metabolic rate
visceral fat
metabolic age
physique rating
This will enable us to give you a more comprehensive look into your body as well as be able to tell if there are muscle imbalances from the right and left sides of your body.
weight
body fat %
body water %
full muscle mass
segmental body fat (trunk, right arm, left arm, right leg, left leg)
segmental muscle mass (trunk, right arm, left arm, right leg, left leg)
basal metabolic rate
visceral fat
metabolic age
physique rating
This will enable us to give you a more comprehensive look into your body as well as be able to tell if there are muscle imbalances from the right and left sides of your body.
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