Hydration Challenge!!! – Drink half of your body weight in ounces of water a day! (example…if you weigh 150lbs….drink 75 oz of water) Water plays an important role in metabolism, brain function, detoxification, protecting and lubrication of joints, metabolism, weight loss, allowing your organs to absorb nutrients….in short just helps our body run! Start in the morning and drink throughout the day! Good luck and stay hydrated my friends! – Michelle
Stop by or make a reservation at our fitness spa to learn more about hydration and weight loss!
